Weigh In record (no journal entry) for 14 June 2008
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286.0 lb
Lost so far: 64.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2008:
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579 kcal
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Fat: 6.98g | Prot: 48.71g | Carb: 80.91g.
Breakfast: strawberries, yoghurt. Lunch: apricots, mayo, prawns, wholemeal bread. more...
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losing 3.5 lb a week
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