Weigh In record (no journal entry) for 08 August 2019
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171.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1429 kcal
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Fat: 50.60g | Prot: 41.81g | Carb: 197.69g.
Breakfast: Pancakes. Dinner: Gut & Günstig Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Twix Twix, Kinder Kinderriegel. more...
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losing 1.5 lb a week
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