77cm waist
|
154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2019:
|
2329 kcal
|
Fat: 59.85g | Prot: 151.20g | Carb: 302.01g.
Breakfast: Alpro Cashew Milk, Bananas, Naturya Maca Powder, Bulk Powders Super Pea Protein Isolate, Cauldron Original Tofu, Oats , Carrots . Lunch: Bulk Powders Super Pea Protein Isolate, Meridian Almond Butter, Apples, Oats . Dinner: Lettuce Salad with Assorted Vegetables, Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking). more...
|
gaining 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|