Weigh In record (no journal entry) for 08 August 2019
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158.1 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1828 kcal
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Fat: 47.04g | Prot: 107.55g | Carb: 230.98g.
Breakfast: Carrefour Confiture Figue, Carrefour Fromage Blanc 3%, Marmite Marmite, Montfleuri Beurre Demi Sel, Carrefour Pain au Maïs, Soft Boiled Egg. Lunch: Sugar, Bien Vu Crêpes , Watermelon, Saint Eloi Semoule Cuite, Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Red Table Wine , Potato, Jean Rozé Boeuf Bourguignon. Snacks/Other: Nesquik - Moins de Sucre, Carrefour Fromage Blanc 3%. more...
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losing 1.5 lb a week
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