Weigh In record (no journal entry) for 08 August 2019
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1086 kcal
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Fat: 48.35g | Prot: 91.75g | Carb: 42.56g.
Breakfast: Pan Integral, Queso Fresco, Café con Leche, Pechuga de Pavo. Lunch: Mercadona Pechuga de Pavo, Lombarda, Mercadona Queso Fresco 0%, Aceite de Oliva, Atún en Aceite (Enlatado). Dinner: Vino Tinto de Mesa, Lubina, Aceite de Oliva, Ajo, Hacendado Espirales de Calabacín . more...
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losing 2.3 lb a week
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