Weigh In record (no journal entry) for 08 August 2019
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211.9 lb
Lost so far: 43.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1154 kcal
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Fat: 21.00g | Prot: 143.20g | Carb: 97.00g.
Breakfast: AH Magere Franse Kwark, Gwoon Roomboter Croissant. Lunch: AH Magere Franse Kwark. more...
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gaining 0.1 lb a week
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