Weigh In record (no journal entry) for 08 August 2019
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95.2 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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2498 kcal
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Fat: 130.71g | Prot: 74.92g | Carb: 260.40g.
Breakfast: Pilos Jogurt Naturalny 0% Tłuszczu, Delikate Twaróg Klinek Chudy, Helio Płatki Migdałowe, Orzechy Nerkowca, Sante Ksylitol, Decomorreno Kakao, Banan. Lunch: Sierpc Ser Królewski, Almette Almette z Ziołami, Piekarnia Familijna Chleb Żytni 100%. Dinner: Marwit Surówka Wiosenna, Ziemniaki, Gołąbki. Snacks/Other: Lody Włoskie, Grycan Lody Czekoladowe, Magnum Almond. more...
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losing 1.5 lb a week
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