Weigh In record (no journal entry) for 08 August 2019
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131.2 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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485 kcal
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Fat: 28.56g | Prot: 20.13g | Carb: 34.07g.
Lunch: Край Каравай Хлеб Тостовый, Здоровье Хлеб Бездрожжевой, Яичница. Snacks/Other: Чай, Бабаевский Шоколад Элитный 75%. more...
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gaining 2.9 lb a week
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