Weigh In record (no journal entry) for 08 August 2019
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131.2 lb
Lost so far: 50.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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539 kcal
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Fat: 24.00g | Prot: 37.15g | Carb: 38.13g.
Breakfast: Herta Finesse Schinken, Edeka Grapefruit Direktsaft, Mayo Feinkost Knoblauchcreme, Rügenwalder Mühle Zwiebelmettwurst, Harry Eiweißbrot, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaba Kakao. more...
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losing 3.1 lb a week
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