AdamMoreton's Journal, 11 February 2013

202.0 lb Lost so far: 13.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

631 kcal

Fat: 19.32g | Prot: 15.82g | Carb: 97.49g.   Breakfast: Optifit Active Multifruit Low Fat Yoghurt Drink. Lunch: muller, tangerine, quavers, white bread, marmite. Snacks/Other: coffee. more...

2927 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Exercise Bike - 15 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...