coachtom's Journal, 27 July 2010

277.0 lb Lost so far: 49.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 221.06g | Prot: 67.88g | Carb: 40.64g.   Breakfast: Bun-Length Hot Dog Wieners, Eggbeaters, Reduced Fat Sharp Cheddar Shredded Cheese. Lunch: Hard Salami, Mild Italian Pork Sausage. Snacks/Other: Original Cream Cheese, Sugar Free Grape Jelly with Fiber. more...

4222 kcal

Activities & Exercise: Resting - 8 hours and 36 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours and 24 minutes, Yard Work (gardening) - 1 hour. more...