m111's Journal, 11 February 2013

104.5 lb Lost so far: 3.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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515 kcal

Fat: 5.56g | Prot: 19.38g | Carb: 101.51g.   Breakfast: cooked carrot, cooked rice. Lunch: smoked ham, cooked beans, bread. Snacks/Other: banana, apple. more...

1470 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 40 minutes. more...