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JaydeRaven
Journal
07 Aug 19
JaydeRaven's Journal, 07 August 2019
JaydeRaven's Profile
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Dry weight
183.4 lb
Lost so far:
28.6 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2019:
707 kcal
Fat: 37.66g | Prot: 32.35g | Carb: 61.73g.
Lunch:
Tomato Soup, Master Choice Garlic Croutons, Kraft Natural Shredded Mild Cheddar Cheese.
Dinner:
Pork Fried Rice, General Tso (General Gau) Chicken.
Snacks/Other:
Mars Milky Way (Fun Size).
more...
2977 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Rowing - 25 minutes, Fitbit - 22 hours and 50 minutes.
more...
losing 2.8 lb a week
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