Weigh In record (no journal entry) for 07 August 2019
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172.8 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1103 kcal
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Fat: 29.98g | Prot: 80.45g | Carb: 131.08g.
Breakfast: Ovo Cozido, Pão Integral, Café (Infusão). Lunch: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras Cozidas, Alface. Dinner: Almeirão, Contra-filé Grelhado, Cenouras Cozidas, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Snacks/Other: Canela, Quaker Aveia em Flocos, Banana Nanica, Abacaxi, Maçã, Kefir de Leite. more...
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losing 1.5 lb a week
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