johan serrano's Journal, 07 August 2019

Ahí vamos, entrenando duro y dándolo todo por un sueño.

Diet Calendar Entries for 07 August 2019:
1804 kcal Fat: 22.54g | Prot: 63.66g | Carb: 331.32g.   Breakfast: Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Arroz Blanco, Sardinas Asadas. Dinner: Arvejas Verdes Cocidas. Snacks/Other: Espaguetis. more...
3094 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

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Animoooo!!  
07 Aug 19 by member: siempre aprendiendo
👏👏👏👏 
07 Aug 19 by member: Nativi81
yo cuando sea mayor quiero volver a estar así!! 👏🏻👏🏻👏🏻 
07 Aug 19 by member: Celtibera
👌🏻👌🏻👌🏻 
07 Aug 19 by member: EvaSieteTres

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