Ahí vamos, entrenando duro y dándolo todo por un sueño.
Diet Calendar Entries for 07 August 2019:
|
1804 kcal
|
Fat: 22.54g | Prot: 63.66g | Carb: 331.32g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Arroz Blanco, Sardinas Asadas. Dinner: Arvejas Verdes Cocidas. Snacks/Other: Espaguetis. more...
|
|
3094 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
Other Related Links
Members
|
johan serrano's weight history
|