Weigh In record (no journal entry) for 07 August 2019
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1613 kcal
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Fat: 55.56g | Prot: 94.85g | Carb: 175.34g.
Breakfast: Äpfel, Machland Salzgurken, Dinkelbrot. Lunch: Hühnchen- oder Puten-Gartensalat (Hühnerfleisch und/oder Putenfleisch, Tomaten und/oder Möhren, Anderes Gemüse), Römerquelle Zitrone. Dinner: Zurück Zum Ursprung Bergbauern Hüttenkäse, Parmesan (Gerieben), Butter, Vollkornbrot, Nektarinen, Hofer Olivenstange. Snacks/Other: Airwaves Kaugummi Menthol Zuckerfrei, Mandeln, Hofer Olivenstange, Magnum Praliné Snack. more...
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2460 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Swimming (slow) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 123.5 lb a week
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