Weigh In record (no journal entry) for 07 August 2019
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198.5 lb
Lost so far: 33.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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2335 kcal
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Fat: 213.16g | Prot: 54.04g | Carb: 29.70g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Kraft Thousand Island Salad Dressing, Cooked Sauerkraut, Market Pantry Deli Swiss Cheese Slices, Corned Beef, Outback Steakhouse Classic Blue Cheese Wedge Salad. Dinner: Land O'Lakes Heavy Whipping Cream, Organifi Cacao Bliss, Sports Research MCT Oil, Kerrygold Pure Irish Butter, Whipping Cream. more...
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losing 5.3 lb a week
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