Weigh In record (no journal entry) for 07 August 2019
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292.8 lb
Lost so far: 55.2 lb.
Still to go: 162.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1020 kcal
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Fat: 77.00g | Prot: 81.00g | Carb: 17.00g.
Breakfast: Wal-Mart Pork Loin Boneless Center Cut Chops, Kroger Boneless Pork Loin Chops. Lunch: Sahale Snacks California Almonds + Sea Salt, Sahale Snacks California Almonds + Sea Salt. Snacks/Other: Frigo Natural String Cheese Part Skim, Frigo Cheese Heads Original String Cheese, Kraft Natural Mozzarella String Cheese. more...
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losing 15.4 lb a week
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