erinsweet's Journal, 27 July 2010

205.6 lb Lost so far: 7.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

---

520 kcal

Fat: 11.49g | Prot: 53.59g | Carb: 53.61g.   Lunch: hard bread stick, Chicken Breast (Skin Not Eaten), apple, spinach. Dinner: Hard Bread Sticks, asparagus, scallops, shrimp. Snacks/Other: apple. more...

2272 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...