Weigh In record (no journal entry) for 07 August 2019
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246.0 lb
Lost so far: 22.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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308 kcal
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Fat: 14.06g | Prot: 10.99g | Carb: 32.50g.
Breakfast: Margarina, Schar Pão de Forma Tradicional sem Glúten, Café Iguaçu Café Solúvel em Pó, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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gaining 1.9 lb a week
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