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Post allenamento post colazione pre ciclo
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138.2 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1319 kcal
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Fat: 63.97g | Prot: 96.13g | Carb: 100.24g.
Breakfast: Caffè (dalla Moca), Natura in Festa Nettare di Mirtilli, Hero Marmellata Light Ciliegie Rosse, Selex Fette Biscottate con Farina Integrale. Lunch: Pesca, Ananas, EuroCompany Granella di Mandorle, Eurospin Insalata Mista con Rucola e Carote, Tartare. Dinner: Ananas, Pesce Spada Cotto, Glorioso Salsiccia di Suino, Eurospin Insalata Mista con Rucola e Carote. Snacks/Other: Banana. more...
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600 kcal
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Activities & Exercise:
Spinbike + squat e peso da 8 e cavigliere con esercizi a terra - 1 hour, Fitbit - 23 hours. more...
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gaining 0.8 lb a week
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