Weigh In record (no journal entry) for 07 August 2019
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153.2 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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2150 kcal
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Fat: 53.40g | Prot: 138.28g | Carb: 289.17g.
Breakfast: Hacendado Queso Fresco Batido Desnatado 0%, Alpro Bebida de Avellanas, Café Espresso, MyProtein Glutamina, MyProtein BCAA, Huevo Frito, Oatibix Avena Instantánea, Eco Cesta Mijo Hinchado. Elevenses: Naranjas, Vitargo Vitargo, MyProtein Impact Whey Isolate Chocolate Natural, MyProtein BCAA, MyProtein Glutamina. Lunch: Albóndigas de Carne, Patatas Cocidas, Caladero Salmón al Curry, Brócoli Cocido (sin Grasa Añadida en la Cocina). Afternoon Tea: Plátano, Albaricoques, Nectarinas. Dinner: Hacendado Rosca de Jamon y Queso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Auchan Maxi Panecillos para Hamburguesa, Hacendado Hamburguesa Pavo Pollo. more...
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losing 4.6 lb a week
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