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mervinpearce
Journal
11 Feb 13
mervinpearce's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
191.6 lb
Lost so far:
28.9 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
610 kcal
Fat: 5.20g | Prot: 95.00g | Carb: 32.96g.
Breakfast:
Egg White, Diet Fuel Ultralean.
Lunch:
Diet Fuel Ultralean.
Dinner:
Tuna in Water (Canned).
more...
2330 kcal
Activities & Exercise:
Squash or Handball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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