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3 days in Amsterdam, needless to say the diet didn't go so well.
Diet Calendar Entries for 28 July 2010:
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1187 kcal
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Fat: 54.49g | Prot: 63.99g | Carb: 107.09g.
Breakfast: Black Tea, Special K, skim milk. Lunch: Cheese, Chicken Breast, Baguette. Dinner: Gravy, Beef mijote, Carrot soup. more...
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2402 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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