Weigh In record (no journal entry) for 07 August 2019
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144.0 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1725 kcal
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Fat: 79.48g | Prot: 97.35g | Carb: 152.91g.
Breakfast: Farmer Macadamia Nüsse, Johannisbeeren, Ananas, Chia-Samen, Alnavit Bio Haferflocken, Alpha Foods Kollagen, Alpha Foods Vegan Protein Vanille Geschmack, Alnatura Apfelessig. Lunch: Curry-Quinoa mit Chili Garnelen. Dinner: Farmer Macadamia Nüsse, Provamel Sojajoghurt. Snacks/Other: Farmer Macadamia Nüsse. more...
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losing 4.6 lb a week
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