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94,5 zur Nacht
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206.1 lb
Lost so far: 13.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1643 kcal
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Fat: 74.91g | Prot: 64.65g | Carb: 177.22g.
Breakfast: Frucht auf Joghurt, Landbrot, Tomaten, Frischkäse Light, Tomatenmark, Tomaten, Mozzarella, Margarine, Landbrot. Lunch: Pizza Funghi. Dinner: Nesquik. Snacks/Other: Kristallzucker, Früchtetee Cranberries, Kondensmilch 4% Fett , Caffe Crema Grande, Caffe Crema Grande, Kondensmilch 4% Fett , Kondensmilch 4% Fett , Caffe Crema Grande. more...
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2415 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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