Weigh In record (no journal entry) for 07 August 2019
|
147.3 lb
Lost so far: 26.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2019:
|
129 kcal
|
Fat: 2.24g | Prot: 7.56g | Carb: 20.98g.
Dinner: Простой Йогурт, Красные Вишни. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SDlyutrov's weight history
|