Weigh In record (no journal entry) for 07 August 2019
|
105.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2019:
|
1424 kcal
|
Fat: 23.68g | Prot: 84.40g | Carb: 226.92g.
Breakfast: Real Quality Himbeeren, Lidl Heidelbeeren, Ja! Kokosraspeln, Birnen, Hof-Milch Joghurt 1,8, Senseo Mild, Galiamelone, Kölln Haferflocken, Berchtesgadener Land Fit Milch. Lunch: Basmati-Reis, EcoMil Kokosmilch, Seefisch Seelachsfilet, Iglo Asia Gemüse. Dinner: Aubergine, Brokkoli, Baktat Kichererbsen, Avocado, Grüne Brechbohnen, Zucchini, Braune Champignons (Italienische Crimini). Snacks/Other: Birnen, Äpfel, Lidl Heidelbeeren, Galiamelone, Tomaten. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Theresia.F's weight history
|