Weigh In record (no journal entry) for 07 August 2019
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95.5 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1484 kcal
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Fat: 46.02g | Prot: 87.59g | Carb: 182.33g.
Breakfast: Delikate Twaróg Klinek Chudy, Pilos Jogurt Naturalny 0% Tłuszczu, Banan, Sante Ksylitol, Decomorreno Kakao. Lunch: Śliwki, Piekarnia Familijna Chleb Żytni 100%, Pomidory Koktajlowe, Almette Almette z Ziołami, Pikok Filet z Piersi Kurczaka w Plastrach Pure. Dinner: Sottile Gusto Mozzarella Light, Mięso z Piersi Kurczak, Kujawski Olej Rzepakowy, Ziemniaki. Snacks/Other: Kraina Wędlin Parówki z Filetem z Kurczaka, Kraina Wędlin Szynka z Fileta Kurczaka, Śmietana, Piekarnia Familijna Chleb Żytni 100%, Słone Krakersy, Kinder Schoko-Bons, Ferrero Ferrero Rocher. more...
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losing 3.1 lb a week
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