Weigh In record (no journal entry) for 07 August 2019
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202.8 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1918 kcal
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Fat: 35.67g | Prot: 71.86g | Carb: 324.27g.
Breakfast: DM Bio Sonnenblumenkerne, Bio Vollkorn-Haferflocken, Äpfel, Magerquark, Milsani Joghurt 3,5%, Möhren. Lunch: Vollkornbrot, Marmelade. Dinner: Yufka. Snacks/Other: Käse, Spätzle. more...
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2811 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Bicycling (leisurely) - <10/mph - 24 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
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losing 18.5 lb a week
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