Weigh In record (no journal entry) for 07 August 2019
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177.5 lb
Lost so far: 19.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1592 kcal
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Fat: 48.56g | Prot: 84.61g | Carb: 220.09g.
Breakfast: Tam Buğday Ekmeği, Yeşil Elma, TekSüt Lor Peyniri, Haşlanmış Yumurta, Domatesler, Salatalık (Kabuklu). Lunch: Mevsim Salata, Mercimek Çorbası, Domatesli Biber, Izgara Tavuk (Derisi Yenmeden), Tam Buğday Ekmeği. Dinner: Mevsim Salata, Çiğ Köfte, Mercimek Çorbası. Snacks/Other: İçim Kefir, Gün Kurusu. more...
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2891 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Zumba - 1 hour. more...
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losing 18.5 lb a week
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Ayşegül l's weight history
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