Weigh In record (no journal entry) for 07 August 2019
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167.8 lb
Lost so far: 18.5 lb.
Still to go: 167.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1380 kcal
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Fat: 88.52g | Prot: 64.86g | Carb: 83.98g.
Breakfast: Русский Сэндвич Бутерброд с Бужениной. Dinner: Перекресток Фунчоза с Овощами, Золотая Подкова Филе Куриное в Сыре. Snacks/Other: ВкусВилл Колбаса Докторская, Haribo Жевательный Мармелад. more...
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losing 1.5 lb a week
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