Weigh In record (no journal entry) for 10 February 2013
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158.7 lb
Lost so far: 10.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1309 kcal
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Fat: 42.34g | Prot: 96.13g | Carb: 140.75g.
Breakfast: Müsli, Quark Laktosefrei, Granatapfel, Ananassaft. Lunch: Zucchini, Tomaten, Feldsalat , Räuchertofu, Harzer Cheese, Olivenöl. Dinner: Quark, duplo, Tiramisu. more...
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2090 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Cross training - 20 minutes. more...
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losing 0.9 lb a week
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