Weigh In record (no journal entry) for 07 August 2019
|
110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2019:
|
487 kcal
|
Fat: 11.09g | Prot: 30.10g | Carb: 70.63g.
Breakfast: 芭樂, 地瓜. Lunch: 四季豆, 雞腿（不吃皮）, 皇宮菜, 滷蛋. Snacks/Other: 柚子, 西雅圖 極品深焙三合一. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guaylue's weight history
|