Weigh In record (no journal entry) for 06 August 2019
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170.9 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1273 kcal
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Fat: 34.02g | Prot: 69.56g | Carb: 181.42g.
Breakfast: Tostadas de Pan Integral, Café con Leche Descremada, Arcor Mermelada de Ciruela. Lunch: Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa de Soya . Dinner: Choclo, Zanahoria, Hamburguesa de Soya . Snacks/Other: Granix Copos de Maíz, Yogurísimo Yogurt Bebible, Frutos Mezclados Secos Tostados, Manzana. more...
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651 kcal
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Activities & Exercise:
Volleyball - 2 hours, Google Fit - 22 hours. more...
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losing 7.7 lb a week
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