Weigh In record (no journal entry) for 06 August 2019
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169.8 lb
Lost so far: 75.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1774 kcal
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Fat: 76.73g | Prot: 127.09g | Carb: 141.07g.
Breakfast: Café, Plus Vita Pão Integral Zero, Queijo Branco. Lunch: Friboi Coração de Alcatra, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Alcatra, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Piraquê Biscoito de Leite Maltado, Café, Queijo Minas, Sadia Mussarela. more...
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steady weight
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