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25.2
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155.6 lb
Lost so far: 21.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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2291 kcal
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Fat: 42.54g | Prot: 71.79g | Carb: 194.53g.
Lunch: 富士そば ざるそば. Dinner: 卵, 紀文 野菜てんぷら, オレアイダ 皮つきポテト, 魚の天ぷら, 生ビール. more...
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losing 4.6 lb a week
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