Weigh In record (no journal entry) for 07 August 2019
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216.1 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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522 kcal
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Fat: 22.10g | Prot: 25.71g | Carb: 79.13g.
Breakfast: Telur Goreng, Nasi Goreng, Sari Roti Roti Tawar (37g). more...
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losing 15.4 lb a week
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ulyriana's weight history
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