Weigh In record (no journal entry) for 06 August 2019
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198.2 lb
Lost so far: 21.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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643 kcal
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Fat: 23.71g | Prot: 31.44g | Carb: 76.43g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Dinner: Sadia Peito de Peru Defumado (40g), Morangos, Casa de Bolos Bolo de Churros. Snacks/Other: Café Iguaçu Cappuccino Light, Biscoito de Queijo. more...
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losing 9.3 lb a week
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