Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
zeze atiaksheva
Journal
06 Aug 19
zeze atiaksheva's Journal, 06 August 2019
zeze atiaksheva's Profile
< Previous Entry
|
Next Entry >
my Diet only yogurt and pass and every day I lose one kg
112.4 lb
Lost so far:
19.8 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2019:
793 kcal
Fat: 4.90g | Prot: 18.60g | Carb: 181.99g.
Breakfast:
Yogi Tea Lemon Ginger Tea, Yogurt, Date.
Lunch:
Date.
Dinner:
Date, Yogurt.
Snacks/Other:
Yogurt.
more...
1826 kcal
Activities & Exercise:
Cardio - 30 minutes, Squats (Legs) - 7 minutes, Apple Health - 23 hours and 23 minutes.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
zeze atiaksheva's weight history
view complete history