Weigh In record (no journal entry) for 10 February 2013
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1322 kcal
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Fat: 83.54g | Prot: 101.31g | Carb: 26.30g.
Breakfast: Egg, Bacon, Deli Style Sliced Sharp Cheddar Cheese, Cream (Half & Half). Lunch: Ranch Dressing, Broccoli, Cucumber (with Peel), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast. Dinner: CREAMED SPINACH STEAMFRESH, Chicken Thigh, Chicken Drumstick. Snacks/Other: Sugar Free Pecan Delights, Advantage Chocolate Chip Granola Bar. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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