DakotaBiker's Journal, 10 February 2013

208.5 lb Lost so far: 0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

---

1971 kcal

Fat: 89.81g | Prot: 137.34g | Carb: 134.50g.   Breakfast: Whey Protein, Omega-3 Fish Oil. Lunch: Weis Classic Caesar Dressing, Cottage Cheese small curd milkfat minimum 4%, Hulled Sunflower Seeds, Onions, Sweet Red Peppers, TOPS FNCY SHRP SHRD CHDR, Fresh Discoveries Leafy Romaine. Dinner: Kidney Beans (Canned), Beef Stew Meat, Basmati Rice. Snacks/Other: 100% Lactose Free Fat Free Milk, Whole Grain Cheerios, Light Beer, wasabi&soy almonds. more...

3230 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...