Weigh In record (no journal entry) for 06 August 2019
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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982 kcal
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Fat: 49.35g | Prot: 36.50g | Carb: 101.06g.
Breakfast: Olive Oil , السعرات الحرارية فى الجبنة قريش الجبنة قريش , جرجير اخضر - Arugula Arugula - جرجير اخضر, Tomatoes, Green Sweet Pepper, Cucumber. Lunch: Almarai Full Fat Milk, فاكهه الفروله فروله 🍓🍓🍓, فارت مبشور جوز الهند , Oats . Dinner: Cucumber, Kiri Cheese. more...
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losing 1.0 lb a week
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