Mickey Evans's Journal, 06 August 2019

😩😩😩😩😩 Only one pound
152.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2019:
226 kcal Fat: 10.04g | Prot: 3.58g | Carb: 30.70g.   Snacks/Other: Welch's Sugar Free Grape Drink Mix To Go, Water, So Delicious Coconut Milk Creamer - French Vanilla, Granulated Sugar, Instant Coffee (Dry Powder), Plum, Mushrooms , Peanut Butter Cookies , Potato Chips. more...
1584 kcal Activities & Exercise: Activity and Calories. ~~~~Not Complete~~~~. (Whet to Food Bank and when took nap, could not catch up when woke up with Jessie) - 1 minute, Grocery Shopping - 54 minutes, Driving - 1 hour and 53 minutes, Desk Work - 58 minutes, Standing - 19 minutes, Apple Health - 12 hours and 27 minutes, Working - 6 hours and 20 minutes, Watching TV/Computer - 16 minutes, Resting - 52 minutes. more...
gaining 7.0 lb a week

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