Weigh In record (no journal entry) for 06 August 2019
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225.3 lb
Lost so far: 44.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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2357 kcal
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Fat: 82.31g | Prot: 128.36g | Carb: 290.05g.
Breakfast: la JOY@ FRIJOL PERUANO (Cocido), Tortillas de Maíz, Bonolive OLIVA Aceite para Cocinar, Bistec de Res, Alpura Leche Deslactosada, Fresas. Lunch: Pan Dulce, Maizena Maizena, Zulka Azúcar Morena, Alpura Leche Deslactosada, Nestlé Carnation Clavel 100% Leche Evaporada, Verde Valle Garbanzos. Dinner: D'gari GELATINA de AGUA Sabor Mango Manila, Aguacate, Bonolive OLIVA Aceite para Cocinar, Bistec de Res, Cebollas, Chilchota QUESO TIPO PANELA, Tortillas de Maíz, Capullo Aceite de Canola, SALSA VRDE 100g. Snacks/Other: Bolillo, MERMELADA PIÑA MANZ GUAY 30g. more...
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2511 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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