fairy1965's Journal, 06 August 2019

295.0 lb Lost so far: 53.0 lb.    Still to go: 165.1 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 58.42g | Prot: 167.88g | Carb: 26.36g.   Breakfast: Great Value Half & Half, Land O'Lakes Traditional Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Latte Coffee. Dinner: Pork Chops (Top Loin, Boneless) , Kroger Boneless Pork Loin Chops. Snacks/Other: Anheuser-Busch Bud Light Beer, Smoked Turkey Drumstick (Skin Eaten). more...

4103 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...