Weigh In record (no journal entry) for 06 August 2019
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159.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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2492 kcal
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Fat: 68.91g | Prot: 172.44g | Carb: 291.53g.
Lunch: Now Foods Omega-3 Fish Oil, BodyTech Hexatein-SR, Chick-fil-A Grilled Chicken Club Sandwich. Dinner: One Bar Happy Birthday , Tomato and Cucumber Salad with Oil and Vinegar, Chicken Sausage, Kroger Italian Bread, Wegmans Corn on the Cob. Snacks/Other: Corona Corona Light. more...
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gaining 16.8 lb a week
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