Weigh In record (no journal entry) for 08 December 2011
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129.0 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1845 kcal
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Fat: 56.34g | Prot: 75.74g | Carb: 271.57g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Tortilla Corn Chips, Chicken Bakes, Sour Dough Bread. Dinner: Pecan Pie. Snacks/Other: Slow Churned Ice Cream, Sugar Free Hot Chocolate, Bananas , Grapefruit. more...
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2402 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 3.5 lb a week
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