Weigh In record (no journal entry) for 24 July 2012
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128.0 lb
Lost so far: 8.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1478 kcal
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Fat: 39.33g | Prot: 75.85g | Carb: 208.97g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken with Creamy Mushroom Sauce. Dinner: Broiled or Baked Pork Chop, Angel Hair Pasta, Green Peas. Snacks/Other: Chex Mix Cheddar, Blueberries, Wheat Crackers. more...
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steady weight
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