Weigh In record (no journal entry) for 10 December 2011
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127.0 lb
Lost so far: 9.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1415 kcal
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Fat: 45.01g | Prot: 101.48g | Carb: 158.02g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Green Peas, Boneless Skinless Chicken Breast. Dinner: Natural String Cheese Part Skim, Multigrain English Muffin, Egg. Snacks/Other: Butter Cookies (Enriched), Delights Parfait Lowfat Yogurt - Chocolate Eclair, Walnuts, Luna Bar - Chocolate Chunk. more...
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2198 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 10.5 lb a week
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